Weigh In record (no journal entry) for 23 January 2017
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100.3 kg
Lost so far: 39.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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427 kcal
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Fat: 26.40g | Prot: 24.80g | Carbs: 21.10g.
Breakfast: My Muesli Best Protein Müsli, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Snacks/Other: Penny Markt Gouda (33g), Dolce Gusto Grande Mild, Minulakt Fettarme H-Milch 1,5% Laktosefrei. more...
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Losing 0.5 kg a Week
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fabrazio's Weight History
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