Weigh In record (no journal entry) for 23 January 2017
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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784 kcal
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Fat: 29.67g | Prot: 48.38g | Carbs: 84.22g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Italac Leite Desnatado, Wickbold Pão Integral Light, Vigor Requeijão Light. Lunch: Omelete, Pepino (com Casca). Dinner: Repolho Verde Cozido, Ovo Frito sem Gordura. Snacks/Other: Café Expresso, Italac Leite Desnatado, Gold Achocolatado Diet, Nestlé Iogurte Grego Light, Banana Nanica, Activia Morango Zero Gordura. more...
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2416 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Spinning - 45 minutes, Desk Work - 10 hours. more...
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Gaining 5.6 kg a Week
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