Weigh In record (no journal entry) for 23 January 2017
|
85 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1329 kcal
|
Fat: 88.71g | Prot: 86.37g | Carbs: 41.67g.
Breakfast: Rocambole de Carne, Pele e Carne da Asa de Frango (Assado, Cozido), Bolo Caneca. Lunch: Hambúrguer Caseiro, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Torta Holandesa, Pele e Carne da Asa de Frango (Assado, Cozido). more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salomé nascimento's Weight History
|