Weigh In record (no journal entry) for 18 November 2016
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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237 kcal
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Fat: 12.45g | Prot: 19.75g | Carbs: 10.85g.
Breakfast: Кофе Хауз Куриная Грудка-Гриль, Коровка из Кореновки Молоко 2,7%, Яичный Белок. more...
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Losing 0.4 kg a Week
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