Weigh In record (no journal entry) for 23 January 2017
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114.5 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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535 kcal
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Fat: 26.89g | Prot: 45.39g | Carbs: 28.56g.
Breakfast: Nutrella Pão Granola Salgada, Piá Leite Zero Lactose Semidesnatado, Sementes de Linhaça, Café. Lunch: Lentilhas Cozidas, Santa Clara Queijo Lanche, Alface, Patinho. more...
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2988 kcal
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Exercise:
Sleeping - 4 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 19 hours and 45 minutes. more...
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steady weight
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isabellarosa6's Weight History
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