Weigh In record (no journal entry) for 23 January 2017
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61 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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852 kcal
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Fat: 24.61g | Prot: 95.51g | Carbs: 58.29g.
Breakfast: Chokladkaka med Chokladbitar i (Hembakad eller Köpt), Kaka, Kaffe med Mjölk. Lunch: Kidneybönor (Konserverad), Old El Paso Taco Shells, Arla Keso Mini, Älgfärs. Snacks/Other: Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, Trail Mix med Choklad Bitar, Salta Nötter och Frön, Nutrilett Hunger Control Caramel Toffee Bar. more...
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1598 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Dance (slow step) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Soffiepropp's Weight History
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