Weigh In record (no journal entry) for 22 January 2017
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85 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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650 kcal
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Fat: 16.97g | Prot: 72.33g | Carbs: 35.06g.
Breakfast: Maydanoz, Pişmiş Olgun Soğan, Tavuk Külbastı. Dinner: Çoban Salatası, Levrek. Snacks/Other: Altın Lezzetli Elma, Şarap, Şarap, Kestane. more...
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Losing 3.5 kg a Week
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omerkaraoglanlar's Weight History
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