Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cml2000
Journal
23 Jan 17
cml2000's Journal, 23 Jan 17
cml2000's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2017
78 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 January 2017:
810 kcal
Fat: 27.00g | Prot: 40.52g | Carbs: 101.31g.
Breakfast:
Strawberries, Tea with Milk, Woolworths White Bread Roll.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk, Sliced Ham.
Dinner:
Steggles Chicken Breast Fillets Crumbed, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Shortbread.
more...
2105 kcal
Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cml2000's Weight History
View Complete History