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Banyak Makan Kurang Olahraga.. Jadi naik Lagi.. Zonk...
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86.3 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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935 kcal
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Fat: 23.25g | Prot: 61.78g | Carbs: 127.75g.
Breakfast: Air. Dinner: Air, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Tahu Goreng, Nutrijell Konnyaku Jelly Powder Orange, Yakult Probiotic Drink, Apel. more...
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2886 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sexual Activity - 30 minutes, Washing Dishes - 20 minutes, Running - 10/kph - 2 minutes, Standing - 2 minutes, Sleeping - 11 hours and 20 minutes, Motorbike Riding - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Sitting - 11 hours. more...
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Gaining 1.0 kg a Week
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hartantosing's Weight History
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