Weigh In record (no journal entry) for 20 January 2012
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94.4 kg
Lost so far: 1.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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896 kcal
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Fat: 34.22g | Prot: 82.92g | Carbs: 65.15g.
Breakfast: Triscuit Fire Roasted Tomato Crackers, banana. Lunch: pork chop. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 3.2 kg a Week
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SaintViper's Weight History
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