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🙂🙂🙂
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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473 kcal
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Fat: 13.56g | Prot: 18.19g | Carbs: 76.25g.
Breakfast: Domatesler, Salatalık (Kabuklu), Maydanoz, Haşlanmış Yumurta, Yeşil Çay. Lunch: Dost Tam Yağlı Yoğurt, Bal, Tarçın, Kırmızı Lezzetli Elma, Havuç. Dinner: Ketçap, Makarna. Snacks/Other: Ceviz, Kuru Üzüm. more...
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Losing 1.1 kg a Week
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ecemxxxd's Weight History
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