Weigh In record (no journal entry) for 23 January 2017
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112 kg
Lost so far: 4.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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970 kcal
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Fat: 28.62g | Prot: 82.36g | Carbs: 83.92g.
Breakfast: Nutrilett Banana Caramel. Lunch: Tzatsiki, Savustettu Lohi, Keitetty Kananmuna, Rainbow Salaattijuustokuutiot 5%, Appelsiinit, Punasipuli, Paprika (Punainen), Tuorekurkku (Kuorineen), Kotimaista Suomalainen Jääsalaatti. Dinner: Nutrilett Vegetable Soup. Snacks/Other: Nutrilett Raspberry Shake, Maitokahvi, Nutrilett Caramel Toffee Bar, Maitokahvi. more...
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Losing 2.5 kg a Week
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Pikkusielu's Weight History
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