Weigh In record (no journal entry) for 23 January 2017
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86.2 kg
Lost so far: 15.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1730 kcal
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Fat: 56.61g | Prot: 52.41g | Carbs: 253.35g.
Breakfast: Кекс с Изюмом, Кофе (из Молотых Зерен), Говядина Тушеная, Каша Рисовая. Lunch: Кекс с Изюмом, Гороховый Суп, Хлеб Воскресенский Подовый, Чай Несладкий. more...
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Losing 0.4 kg a Week
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Makar On's Weight History
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