Weigh In record (no journal entry) for 23 January 2017
|
89.5 kg
Lost so far: 33.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
251 kcal
|
Fat: 7.55g | Prot: 12.68g | Carbs: 34.68g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: Помидоры, Огурец (без Кожуры), Вареное Яйцо. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vadim_Shvedov's Weight History
|