|
Well, I had a gain today, the bad weather has kept me from walking like I was and it showed on the scale this morning, I am going to have to cut back on my portions until I can get back to walking.
|
87.1 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
1173 kcal
|
Fat: 77.53g | Prot: 70.00g | Carbs: 49.54g.
Lunch: Country Gravy, Pork Chops or Roasts (Center Rib, Boneless), Cauliflower, Romaine. Dinner: Atkins Day Break , Flax Meal, Mixed Berries Frozen, Traditional Plain Greek Yogurt. Snacks/Other: Atkins Advantage Almond Crunch Bar. more...
|
Gaining 3.2 kg a Week
|