Weigh In record (no journal entry) for 23 January 2017
|
106.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1179 kcal
|
Fat: 38.30g | Prot: 71.58g | Carbs: 140.39g.
Breakfast: Овсяная Каша на Молоке. Lunch: Тефтели с Рисом, Гречка Отварная, Гороховый Суп. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Гречка Отварная. more...
|
|
2952 kcal
|
Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A.bliznets's Weight History
|