Weigh In record (no journal entry) for 22 January 2017
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99.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1335 kcal
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Fat: 62.09g | Prot: 55.99g | Carbs: 143.57g.
Breakfast: McDonald's Türk Kahvaltı Tabağı. Dinner: Sütlü İrmik Tatlısı, Tavuk Çorbası. more...
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Losing 0.7 kg a Week
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gokhan.das's Weight History
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