Weigh In record (no journal entry) for 22 January 2017
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2630 kcal
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Fat: 64.55g | Prot: 189.87g | Carbs: 324.39g.
Breakfast: All Whites Claras de Huevo, Optimum Nutrition Whey Protein Gold Standard, Chef Aceite de Oliva Extra Virgen, Quaker Avena Instantánea, Almendras, Plátano. Lunch: Bistec de Res, Chef Aceite de Oliva Extra Virgen, Zanahoria, Brócoli, Lechuga, Arroz Amarillo. Dinner: Tilapia (Pez), Papa Cocida, Chef Aceite de Oliva Extra Virgen, Tortillas de Maíz, Zanahoria, Lechuga, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Starkist Atun Enlatado en, Optimum Nutrition Whey Protein Gold Standard, Hellmann's Mayonesa, Plátano. more...
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Losing 1.2 kg a Week
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jairomatias's Weight History
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