Weigh In record (no journal entry) for 22 January 2017
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145.1 kg
Lost so far: 14.5 kg.
Still to go: 45.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2017:
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2329 kcal
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Fat: 103.66g | Prot: 104.87g | Carbs: 217.94g.
Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Deep Fried Potato French Fries (from Fresh), Carrots, Potato Bread, Fried Breaded Tenderloin Pork. Snacks/Other: Jim Beam Bourbon, Meatless Quesadilla with Cheese, Mrs Thinsters Cookie Thins, Jolly Rancher Hard Candy. more...
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4927 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, sex - 10 minutes, Sleeping - 6 hours and 5 minutes, Sitting - 16 hours. more...
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Losing 0.8 kg a Week
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 Comments
Very good loss there, congratulations!
22 Jan 17 by member: warrenwinter
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mango4673's Weight History
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