Jorikalt1's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

94.7 kg Lost so far: 23.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

1268 kcal

Fat: 49.50g | Prot: 107.61g | Carbs: 95.78g. Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: МЛМ Борщ с Мясом, Помидоры, Куриная Грудка Отварная. more...

3036 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jorikalt1's Journal, 22 Jan 17

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Jorikalt1's Weight History