Weigh In record (no journal entry) for 22 January 2017
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68 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1119 kcal
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Fat: 43.74g | Prot: 49.74g | Carbs: 126.57g.
Breakfast: Gold Achocolatado Diet, Vigor Requeijão Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Lunch: Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Nestlé Iogurte Grego Light. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Yoki Popcorn Manteiga de Cinema, Nestlé Suflair. more...
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Losing 0.7 kg a Week
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