Weigh In record (no journal entry) for 22 January 2017
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90.2 kg
Lost so far: 2.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1631 kcal
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Fat: 56.58g | Prot: 150.31g | Carbs: 139.91g.
Breakfast: Brad's Organic Peanut Butter, Rice Select Couscous. Lunch: Olive Oil, Cauliflower, San-J Organic Soy Sauce, Whole Foods Market Organic Chicken Breasts, Ярмарка Buckwheat. Dinner: Spinach, Kale, Seggiano Balsamic Vinegar, Red Bell Pepper, Ready Pac Coleslaw, Whole Foods Market Organic Carrot, Topline Farms Gourmet Browns Tomatoes, Cucumber, Olive Oil. Snacks/Other: Garden of Life Alkalizer & Detoxifier, Spinach, Mint, Kale, Whole Foods Market Celery, Harvest Hemp Hearts, Cucumber, Ginger, Himalania Black Chia Seeds, Avocado, Spectrum Essentials Organic Whole Premium Flaxseed. more...
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Losing 6.3 kg a Week
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Di_Safina's Weight History
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