Finally out of the 180s! WOoHoo!
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81.4 kg
Lost so far: 20.2 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2012:
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1304 kcal
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Fat: 34.58g | Prot: 72.71g | Carbs: 173.68g.
Breakfast: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: banana. Dinner: lindt chocolate hazelnut, taco seasoning, green mountain gringo, reduced fat sour cream, sargento cheddar cheese shredded, chicken breast, flour tortilla old el paso. Snacks/Other: sugar, skim milk, coffee. more...
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2637 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Comments
Congratulations! It was a big day for me when I broke the 180s as well!!!!!!
Keep going!
20 Jan 12 by member: bbally
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Thanks bbally, I have really struggled with the 180s...almost 2 months to get out (well, xmas didn't help either), but I can say that I did it, now just to keep moving down!
20 Jan 12 by member: JenKatja
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JenKatja's Weight History
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