Weigh In record (no journal entry) for 22 January 2017
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1532 kcal
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Fat: 55.19g | Prot: 65.08g | Carbs: 162.49g.
Breakfast: Cherry Turnover or Dumpling. Lunch: Blue Bell Peppermint Ice Cream, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat), Green String Beans, Baked or Broiled Fish, Turtle and Vegetable Soup, White Table Wine, Butter, Dinner Rolls. Dinner: Starbucks Madeline Cookies, Season's Choice Mixed Fruit. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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