Weigh In record (no journal entry) for 22 January 2017
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68.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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878 kcal
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Fat: 48.19g | Prot: 52.31g | Carbs: 59.17g.
Breakfast: Leinöl, Kaffee mit Milch, Ehrmann Frischer Quark 40%, Kaki, Pink Lady Äpfel. Lunch: Kartoffeln, REWE Reibekäse, Möhren, Thunfisch in Wasser (Konserviert). Dinner: Kochlöffel Frischer Gemischter Salat, Alnatura Räucher Tofu. Snacks/Other: Geröstete Gemischte Nüsse. more...
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1971 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Speedi87's Weight History
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