Weigh In record (no journal entry) for 22 January 2017
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78 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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3287 kcal
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Fat: 113.48g | Prot: 148.67g | Carbs: 407.31g.
Breakfast: Cornetto alla Marmellata, Caffè al Ginseng. Lunch: Buongiorno Freschezza Macedonia di Frutta Invernale, Sciropppo o Liquore, Caffè Zuccherato, Pan di Spagna al Cioccolato, Pane Italiano, Amadori Spiedini Rustici, Salatini, Gran Biraghi Ricotta Salata Grattugiata, Pasta al Sugo di Carne e Formaggio, Pasta Fresca. Dinner: Pizza Margherita. Snacks/Other: Caffè Zuccherato, Caffè Zuccherato. more...
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2558 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 5 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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