Weigh In record (no journal entry) for 22 January 2017
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117.1 kg
Lost so far: 10.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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982 kcal
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Fat: 60.72g | Prot: 69.86g | Carbs: 27.78g.
Breakfast: Kips' Theeworst, Atkins Koolhydraat Verlaagd Brood. Lunch: Lidl Ossenworst, Atkins Koolhydraat Verlaagd Brood. Dinner: Zaanse Mayonaise, Gepelde Zonnebloempitten, Jumbo Gegrilde Kipfilet, AH Ijsbergsla, AH Rucola. Snacks/Other: Kippenbouillon, Alesto Mixed Nuts. more...
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3066 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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