Weigh In record (no journal entry) for 22 January 2017
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96.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2850 kcal
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Fat: 92.56g | Prot: 229.28g | Carbs: 267.54g.
Breakfast: Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Hi Tec Whey C-6, Banany, Jajko (Całe). Lunch: Hi Tec Whey C-6, Mięso z Piersi Kurczak, Kasza Jaglana, Risana Ryż Paraboiled, Olej Lniany. Dinner: Olej Lniany, Halina Kasza Orkiszowa, Risana Ryż Paraboiled, Mięso z Piersi Kurczak. Snacks/Other: BioTech USA Zero Bar, Migdały, Chleb Żytni, Hi Tec Whey C-6, Pestki Dyni, Pilos Twaróg Półtłusty, Olej Lniany. more...
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3073 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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