Weigh In record (no journal entry) for 22 January 2017
|
67.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
1637 kcal
|
Fat: 79.44g | Prot: 57.17g | Carbs: 161.07g.
Breakfast: Chocolate Slim. Lunch: Ketchup, Mayonaise, Frikandel Speciaal, Frieten. Dinner: Delhaize Kleine Witte Broodjes, Come a casa Lasagna Bolognese. Snacks/Other: Fruittella Fruittella. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoossens's Weight History
|