Weigh In record (no journal entry) for 22 January 2017
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91.3 kg
Lost so far: 10.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1495 kcal
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Fat: 51.99g | Prot: 117.77g | Carbs: 141.23g.
Breakfast: Le Bon Gout Галантин из Курицы, Грецкие Орехи, Premier Of Taste Брынза Классическая, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Филе Индейки, Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%, Фруто Няня Яблочное Пюре. Dinner: Домик в деревне Сметана 15%, Кинза, Филе Индейки, Морковь. Snacks/Other: Good Food Чернослив, Зеленое Яблоко, Бананы. more...
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2937 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Alexandr Radionov's Weight History
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