Катерина1978's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

69.7 kg Lost so far: 9.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

597 kcal

Fat: 24.90g | Prot: 48.07g | Carbs: 44.69g. Breakfast: Творог 5%, Кофе с Молоком, Dr. Korner Хлебцы Имбирь и Лимон. Lunch: Куриные Голени с Кожей, Красный Сладкий Перец, Северная Гавань Морская Капуста "Салат Витаминный". Dinner: Магнит Яблоко, Йогурт Домашний. Snacks/Other: Макдоналдс Кофе Латте. more...

2192 kcal

Exercise: Hiking - 1 hour and 15 minutes, Cleaning - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Катерина1978's Journal, 22 Jan 17

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Катерина1978's Weight History