Weigh In record (no journal entry) for 22 January 2017
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94.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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3162 kcal
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Fat: 165.93g | Prot: 105.89g | Carbs: 310.81g.
Lunch: 올리브기름, 키토빵, 임실치즈 벨라유 플레인 포션치즈, 부대찌개. Dinner: 빙그레 빵또아, 고기만두, 라면. Snacks/Other: 필라델피아 크림치즈, 베이글. more...
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steady weight
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jungkilkim's Weight History
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