Weigh In record (no journal entry) for 22 January 2017
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96.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1491 kcal
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Fat: 39.61g | Prot: 257.00g | Carbs: 21.74g.
Breakfast: Myprotein Impact Whey Protein, Grovo Яичный Белок, Кофе. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Жареная или Запеченная Куриная Голень, Ашан Йогурт 0%. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Myprotein Protein Hot Mocha. more...
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Losing 9.1 kg a Week
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