Weigh In record (no journal entry) for 22 January 2017
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90.3 kg
Lost so far: 32.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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189 kcal
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Fat: 6.77g | Prot: 9.47g | Carbs: 21.24g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Lunch: Вареное Яйцо. Snacks/Other: Травяной Чай (Кроме Ромашки), Бабушкино Лукошко Чай с Ромашкой. more...
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Losing 2.8 kg a Week
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Vadim_Shvedov's Weight History
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