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Jennifer Woodruff
Journal
21 Jan 17
Jennifer Woodruff's Journal, 21 Jan 17
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Yay! Going down.
56.0 kg
Lost so far:
5.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
903 kcal
Fat: 49.88g | Prot: 54.06g | Carbs: 71.70g.
Breakfast:
Oroweat Oroweat Extra Grainy, Kroger Eggs (Large), Unsalted Whipped Butter Stick, Wonderful Halos Mandarin Oranges, Coffee.
Dinner:
Stampede Boneless Beef Ribeye Steak, Clam Chowder, Cheddar's Loaded Baked Potato.
Snacks/Other:
Nice! Pistachios in Shell with Sea Salt.
more...
1615 kcal
Exercise:
Working - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
3 Supporters
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Comments
You got this!
21 Jan 17 by member:
GhoreBones
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Jennifer Woodruff's Weight History
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