Weigh In record (no journal entry) for 21 January 2017
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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3861 kcal
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Fat: 197.59g | Prot: 179.26g | Carbs: 344.80g.
Breakfast: Banana Prata, Ceratti Mortadela Bologna Tradicional, Brioche, Scala Requeijão Cremoso, Manteiga (com Sal), Pão Francês, Grãos de Vida Aveia Laminada Grossa, Growth Supplements Creatina, Gengibre, Canela, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Gérmen de Trigo. Lunch: Brioche, Abacaxi, Berinjela, Batavo Manteiga Extra com Sal, Italac Queijo Mussarela, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nati Pão de Queijo, Itambé Leite em Pó Integral, Grãos de Vida Aveia Laminada Grossa, Gérmen de Trigo, Tirol Leite Desnatado, Banana Prata. more...
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Gaining 0.2 kg a Week
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Ewerton Lima's Weight History
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