Weigh In record (no journal entry) for 21 January 2017
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1373 kcal
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Fat: 35.01g | Prot: 57.97g | Carbs: 217.03g.
Breakfast: Coffee (Brewed From Grounds), Kashi GOLEAN Crunch! Cereal, Dole Baby Banana. Dinner: Chop't Avocado, Caffeine Free Sugar Free Fruit Flavored Soft Drink, Eating Right Spring Mix Salad Greens, Sticky Rice, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Peeps Crispy Rice Marshmallow Treat, Hol Grain Brown Rice Crackers, Trader Joe's Rice Crackers, Nestle White Chocolate Chips, Hershey's Semi-Sweet Chocolate Chips, Unbuttered Popcorn Popped in Oil, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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1355 kcal
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Exercise:
Dog walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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cherylroxy's Weight History
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