Weigh In record (no journal entry) for 21 January 2017
|
114.5 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1434 kcal
|
Fat: 66.05g | Prot: 79.87g | Carbs: 126.42g.
Breakfast: Nutrella Pão Granola Salgada, Sementes de Linhaça, Café, Piá Leite Zero Lactose Semidesnatado. Lunch: Repolho-Roxo, Patinho. Snacks/Other: Subway Pimentão, Subway Cebola, Subway Alface, Subway Queijo Cheddar Cremoso, Subway Pão 3 Queijos, Morangos, Lowçucar Gelatina Zero Açúcares Framboesa, Italac Creme de Leite Leve Zero Lactose. more...
|
|
3012 kcal
|
Exercise:
Sleeping - 2 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 21 hours and 45 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabellarosa6's Weight History
|