Weigh In record (no journal entry) for 21 January 2017
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80.9 kg
Lost so far: 21.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2221 kcal
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Fat: 63.23g | Prot: 122.08g | Carbs: 244.85g.
Breakfast: Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel. Lunch: Ráris Arroz 7 Grãos Integrais, Peixe Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Carne Louca, Pão Francês, Heineken Cerveja Heineken, Almanara Kibe Assado. Snacks/Other: Dolce Gusto Espresso Intenso, Bolo de Chocolate, Nestlé Moça Docinho Beijinho, Sorvete, Pão Francês, Pernil Assado, Carne Louca, Skol Cerveja, Café Descafeinado. more...
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2078 kcal
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Exercise:
Washing Dishes - 10 minutes, Driving - 1 hour, Showering - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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robinson19's Weight History
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