Weigh In record (no journal entry) for 21 January 2017
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1882 kcal
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Fat: 35.10g | Prot: 82.05g | Carbs: 284.22g.
Breakfast: Shultz Mini Pretzels, Keebler Vienna Fingers, Simply To Go Blueberry Yogurt Parfait. Lunch: Cantaloupe Melons, Shoppers Value Mixed Fruit. Dinner: Baked or Broiled Fish, Brown Rice, Green String Beans, Butter, French or Vienna Bread (Includes Sourdough), Riesling Wine. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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