Galaga69's Journal, 21 Jan 17

Galaga69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2017

78 kg Lost so far: 2.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

2494 kcal

Fat: 62.39g | Prot: 94.96g | Carbs: 388.11g. Breakfast: Caffè Zuccherato. Lunch: Caffè Zuccherato, Arance, Caciocavallo, Grana Padano Grana Padano Grattugiato, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Barilla Pasta. Dinner: Pizza Margherita. Snacks/Other: Kinder Bueno. more...

2533 kcal

Exercise: Abdominal (Sit Ups) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Galaga69's Weight History

View Complete History

Galaga69's Journal, 21 Jan 17

Submit a Comment

Galaga69's Weight History