Weigh In record (no journal entry) for 21 January 2017
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1986 kcal
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Fat: 66.51g | Prot: 142.53g | Carbs: 200.08g.
Breakfast: Aldi Wald Honig, Dinkelmehl Vollkorn, Magerquark, Mandelmilch, Olivenöl, Eiklar, Gekochtes Ei. Lunch: Skyr Himbeere, Sojadrink - Vanille, Magerquark, Vegetarische Streichcreme Aubergine, Lachsforelle, Putenbrustfilet, Dinkelwaffeln. Dinner: Geriebener Gouda Leicht, Sonnenmais, Olivenöl, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Corny Free Schoko, Erdbeereis, Pure Fruit Smoothie Ananas-Banane-Kokos. more...
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Gaining 0.1 kg a Week
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anni_144's Weight History
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