Weigh In record (no journal entry) for 21 January 2017
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90.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1140 kcal
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Fat: 32.92g | Prot: 130.32g | Carbs: 81.76g.
Breakfast: Kebir Lor Peyniri, Yumurta Beyazı, Yumurta, Salatalık (Kabuklu), Domatesler, Yeşil Çay, Siyah Zeytin. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), İçim Yarım Yağlı Yoğurt. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), İçim Yarım Yağlı Yoğurt. Snacks/Other: Nar, Portakal. more...
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steady weight
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lScarfacel's Weight History
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