Aaaak's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

64.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1470 kcal

Fat: 41.17g | Prot: 32.43g | Carbs: 189.53g. Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Risoles de Carne, Oniguiri, Sushi Filadélfia. Dinner: Sushi Filadélfia, Satsumaya Yaki Manju, Bife a Milanesa. Snacks/Other: Häagen-Dazs Belgian Chocolate (60g), Satsumaya Yaki Manju, Cinemark Pipoca com Manteiga (Grande). more...

1675 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Aaaak's Journal, 21 Jan 17

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Aaaak's Weight History