Weigh In record (no journal entry) for 21 January 2017
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1508 kcal
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Fat: 73.09g | Prot: 96.49g | Carbs: 31.96g.
Breakfast: Sadia Mussarela, Manteiga (com Sal), Ovo Frito. Lunch: Brigadeiro de Colher, Alcaparras, Quiabo Cozido, Rabanetes, Torresmo, Pernil Assado, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Vinho Tinto de Mesa, Crystal Água com Gás, Picanha, Pele e Carne da Coxa de Frango, Queijo Mozzarella (Leite Integral), Perdigão Linguiça de Pernil. Snacks/Other: Mel, Abacate. more...
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Losing 3.5 kg a Week
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simonelow's Weight History
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