Weigh In record (no journal entry) for 21 January 2017
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1686 kcal
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Fat: 44.94g | Prot: 89.03g | Carbs: 230.53g.
Breakfast: Котлеты из Индейки, Сырники Свои, От Палыча Манты с Говядиной и Свининой, Перекресток Варенье Малиновое, Хлеба Мастер Лаваш "Восточный Новый". more...
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Losing 3.5 kg a Week
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iveeskela's Weight History
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