Weigh In record (no journal entry) for 19 January 2012
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183.3 kg
Lost so far: 32.2 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1332 kcal
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Fat: 48.22g | Prot: 92.77g | Carbs: 134.59g.
Breakfast: boiled eggs, optifast 800 shake, apple. Lunch: egg white, atkins advantage shake, Brunswick chicken salad. Dinner: apple, optifast 800 shake. Snacks/Other: boiled egg. more...
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Losing 1.4 kg a Week
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SuccessThisTime58's Weight History
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