jmcarden's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

103.3 kg Lost so far: 14.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

2547 kcal

Fat: 118.43g | Prot: 137.22g | Carbs: 268.68g. Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Serrano Cabeza de Jabali, Actimel Actimel 0%. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...

2811 kcal

Exercise: Resting - 12 hours and 57 minutes, Sleeping - 7 hours and 35 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes. more...

Gaining 0.7 kg a Week

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jmcarden's Journal, 21 Jan 17

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jmcarden's Weight History