Weigh In record (no journal entry) for 21 January 2017
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1116 kcal
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Fat: 28.75g | Prot: 35.19g | Carbs: 179.11g.
Breakfast: Beyaz Peynir, Zeytin, Tam Buğday Ekmeği, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Tam Yağlı Sade Yoğurt, Tereyağı, Salça, Mutfağım Kayseri Mantısı. Snacks/Other: Portakal. more...
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Losing 0.2 kg a Week
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yaprak777's Weight History
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