Weigh In record (no journal entry) for 21 January 2017
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100 kg
Lost so far: 26 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1115 kcal
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Fat: 71.01g | Prot: 59.86g | Carbs: 46.73g.
Breakfast: Acuka, Yörsan Yörük Peyniri, Siyah Zeytin, Tarabya Dilimli Kaşar Peyniri, Namet Sucuk, Uno Denge Light Chia. more...
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Losing 7 kg a Week
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